Epsom Salt derives its name from a bitter saline spring in Epsom, Surrey, England. It is made of two components, magnesium and sulfate, and has beneficial properties that can help soothe the body and mind.
Why does it work?
According to the Epsom Salt Council, when dissolved in a warm bath, Epsom Salt is absorbed through the skin to replenish the body’s levels of magnesium to help ease stress and create a relaxed feeling. Studies indicate soaking in a bath of Epsom Salt regularly, may help to relieve stress and improve sleep and concentration in a number of ways