Feel the heat in 30 seconds! This hands-free XpressHeat Wrapping Heat Pad has 2 fastening straps that let you place it directly on your arms and legs. You'll get fast heat therapy and soothing pain relief exactly where you need it most, and you won't have to hold it in place on sore muscles. The soft, flexible, machine-washable electric heating pad wrap is comfortable to use, and you can enjoy it with dry heat, or use moist heat by spraying fabric lightly with water. Six heat settings let you customize your level of relief, and 2-hour auto-off gives you peace of mind.