Getting enough sleep is essential for physical and mental health. Sleep therapy and hygiene can help you improve your sleep quality by creating a comfortable and relaxing sleep environment. In this post, we'll discuss various sleep therapy techniques, including positional pillows, bed wedges, light therapy, and aromatherapy, as well as tips for sleep hygiene.

Positional Pillows and Bed Wedges

Positional pillows and bed wedges can help alleviate certain medical conditions that cause discomfort while sleeping. For instance, using a bed wedge such as the Orthex Symbia 23° elevates your upper body, which can help reduce acid reflux symptoms, reduce snoring and improve sleep apnea symptoms. A positional pillow such as the Orthex Somnia 03” can also help keep your head and neck in the right position for a comfortable sleep all night long.

Light Therapy

Light therapy involves exposing yourself to a light source that mimics natural sunlight. It can be useful in regulating your sleep-wake cycle, especially if you have circadian rhythm disorders such as delayed sleep phase syndrome or jet lag. Light therapy devices such as the TheraLite Aura can be purchased online or at your local Wellwise by Shoppers location, and you can use them to help you wake up naturally in the morning.

Aromatherapy

Aromatherapy uses essential oils to promote relaxation and sleep. Combining this with relaxing sounds can help you drift off to sleep in no time. The HoMedics SoundSpa Slumber combines both of these features, as well as an alarm clock for a great all-in-one product to add to your nightstand. Some essential oils that are commonly used for sleep include lavender, chamomile, and valerian. You can use them by adding a few drops to your diffuser, or by adding a few drops to a warm bath before bedtime.

Sleep Hygiene

In addition to sleep therapy techniques, sleep hygiene practices can also help improve your sleep quality. These practices include avoiding caffeine and alcohol before bed, creating a dark and quiet sleep environment, and maintaining a consistent sleep schedule.

Conclusion

In conclusion, sleep therapy products and proper sleep hygiene can help you improve your sleep quality and overall health. By incorporating techniques such as positional pillows, bed wedges, light therapy, and aromatherapy, along with sleep hygiene practices, you can create a comfortable and relaxing sleep environment that promotes better sleep quality. Remember to always consult a doctor before trying any new sleep therapy techniques. Sleep well!

The information presented in this blog post is designed for educational purposes only. You should not rely on any information on this post as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for professional counseling care. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. 

Resources 

 https://orthex.ca/en/products/posture-cushions/symbia-23/ 

https://orthex.ca/en/products/posture-pillows/somnia-03/