The lightweight and portable Flex Massage Stick is designed to hug the contours of the body with its 12 independent and reconfigurable massage wheels. This must-have tool effectively massages large muscle groups to improve circulation, loosen fascia, remove knots, and alleviate pain. You can also rearrange the wheels for a perfectly targeted massage that will help to improve performance, flexibility, recovery, and injury prevention. Comes with a BONUS downloadable exercise guide. ST-06183