At-home health monitoring can play a key role in helping improve and maintain your overall health and wellness. It can indicate when you might need to see a doctor, as well as help identify how well medications and lifestyle changes are working.

To help you get started, we’ve chosen our top health monitoring picks from the brand BIOS.

Blood Pressure Monitors

Blood pressure monitors help you know whether your blood pressure is too high or too low. If your blood pressure is high, your doctor might recommend eating less salt and more fruit and veg, getting more exercise, or quitting smoking. If it’s too low they might investigate to find out if you have an underlying health condition.   

BIOS Diagnostics Easy Read Blood Pressure Monitor

This blood pressure monitor features a large, backlit display for easy readings. Its portable size makes it perfect for travel, and it has enough memory for 90 readings each for two users.

BIOS Diagnostics Ultra Blood Pressure Monitor with Atrial Fibrillation Screening

This device features cutting-edge technology that can detect atrial fibrillation – the most common form of irregular heartbeat. Atrial fibrillation has been linked to stroke, so its early detection can help reduce the risk of stroke significantly. 

BIOS Living Wrist Blood Pressure with Pad Tech

This unique blood pressure monitor uses the wrist instead of the upper arm to measure blood pressure and can also be used to detect irregular heartbeat.

Thermometer

Presence of a fever can be a sign of a virus (including various strains of COVID-19), so checking your temperature with a thermometer can help protect yourself and those around you. 

BIOS Diagnostics Digital Fever Thermometer

Available in four different colours, this thermometer can display temperature in Fahrenheit or Celsius and is waterproof for easy cleaning.

BIOS Diagnostics Non Contact IR Forehead Thermometer

This no-contact forehead thermometer uses infrared technology to measure temperature instantly and accurately.

BIOS Diagnostics Instant Ear Thermometer with Bluetooth

This infrared ear thermometer gives a quick and accurate temperature reading. 

Exercise trackers

If you’re working to improve your health and fitness by getting more exercise, using an exercise tracker can motivate you to achieve your goals.

BIOS Living Digital Pedometer

This compact device measures steps walked, distance travelled, and calories burned and it’s large display makes it easy to read.

BIOS Living Exercise Tracker

This sleek and stylish fitness tracker measures steps, distance, and calories burned, as well as heart rate and more. Connect it to the free app to track your progress over time.

Portion control scale

BIOS Medical Digital Portion Control Scale

A useful tool if you’re trying to lose or gain weight, this portion control scale allows you to easily measure your food intake.

Body weight scales

Tracking your weight can be useful if you’re trying to lose or gain weight. It can also signal extreme and unintentional weight loss, which can be a sign of an underlying health condition.

BIOS Living Premium Body Fat Scale

This body weight scale has advanced technology that allows you to not only measure your weight, but also your body water percentage, muscle percentage, body mass index, body fat percentage, bone weight, and calorie consumption.

BIOS Living Jumbo Digital Display Scale

This body weight scale has a capacity of up to 550lbs, so you can weigh yourself in complete confidence. Meanwhile, its large, blue backlit screen makes it easy to read.

BIOS Living Metallic Digital Scale

This simple and straightforward body weight scale features a scratch-resistant surface and anti-slip grips underneath.

The information presented in this blog post is designed for educational purposes only. You should not rely on any information on this post as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for professional counseling care. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.