Article Series Canes
How to Choose the Right Cane
How to Choose the Right Cane
Are you among the 2.7 million Canadians with a mobility issue? If so, a cane can help you move more freely and confidently. A cane can help improve balance and reduce the risk of falling, as well as decrease pain and pressure on joints such as the hips, knees, ankles, and feet. To enjoy all these benefits, it’s important to find the cane that’s right for you. Continue reading for our quick guide to choosing yours.
Different types of cane
Before you choose your new cane, it’s important to know what different types are available.
 |
 |
 |
 |
|
Offset Canes |
Straight or T-Handle |
Folding Canes |
Quad Canes |
|
|
Offset Canes |
|
|
Straight or T-Handle |
|
|
Folding Canes |
|
|
Quad Canes |
What to consider when choosing your cane
There are several factors that you should consider.
How tall are you?
The length of cane you choose will depend on your height. Getting the right length cane is essential. If it’s too long, it’ll be harder to pick up and move, if it’s too short, it could throw you off balance.
Most canes are adjustable, although not all are, so you’ll need to make sure yours is the right height or can be adjusted to fit you. As a general rule, if you’re 5’4” and under, you should opt for a 31” cane. Those 5’5” to 5’9” should go for a 34” cane, and people who are 5’10” and over should choose a 37” cane. However, this is just general guidance. To check if your cane is the right height, stand holding it and check how much your elbow bends – it should be at around a 15 degree angle.
How stable are you on your feet?
Consider how much support you require from your cane. Many people find that a single tip cane is easier to manoeuvre, however a quad cane can provide increased support. Quad canes can be especially useful in helping those recovering from strokes to prevent and avoid falls.
Which grip feels most comfortable?
There are three main types of grip available: gel grips, foam grips, and contoured grips. Gel grips can be more comfortable and are designed to reduce hand fatigue. Foam grips allow for a more secure grasp and contoured grips are designed to conform to your hand in a natural, comfortable way. The grip you go for is mainly down to preference, so be sure to try out a few before making your decision.
If you have arthritis or joint pain that makes it difficult to grasp with your fingers, you might want to try out a larger grip. And if you experience any numbness or pain in your hand or fingers, that may be a sign that the grip isn’t the right fit and to try a different one.
If you’re ready to find your new cane, you can browse our range online here. Alternatively, you can visit any Wellwise locations, where the friendly and knowledgeable Wellwise by Shoppers™ team members will be happy to provide additional information. They can also help you try out different canes – so you can find the one that’s perfect for you.
The information presented in this article is designed for educational purposes only. You should not rely on any information in this post as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for professional counseling care. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
Resources
https://www150.statcan.gc.ca/n1/pub/11-627-m/11-627-m2020085-eng.htm
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/multimedia/canes/sls-20077060?s=2
https://health.clevelandclinic.org/how-to-choose-the-right-cane-and-use-it-properly/