Fitness & Nutrition

Fit at any age.

Regular physical activity and a balanced, nutritious diet are vital in helping you reach your health goals, whatever your goals may be. Whether you’re looking to improve mobility or simply trying to keep up with loved ones, our fitness and nutrition products provide you with all the tools you need to take your daily wellness routine to the next level.

Shop Fitness & Nutrition Fitness & Nutrition Resources

Keeping fit and eating well
is easier than you think.

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FAQ from customers like you.

How much physical activity do you need?

Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.

How much exercise is too much?

Listen to your body. If you’re sore, out of breath, or feeling weak, take the rest you feel you need.

Is yoga effective exercise?

Yes, yoga practices can be tailored to be effective for all sorts of different bodies and fitness levels. It can serve as a low-impact mobility and stretching exercise as a bodyweight and cardio workout.

What is the most common injury among older adults?

The most common injuries among older adults are those that result from falls. StatCan reports that 55% of injuries in older adults occur while walking or doing chores around the house. Exercises that improve your balance and strengthening your muscles and bones can help prepare your body against falls.

FAQ from customers like you.

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