Fitness & Nutrition
Fit at any age.
Regular physical activity and a balanced, nutritious diet are vital in helping you reach your health goals, whatever your goals may be. Whether you’re looking to improve mobility or simply trying to keep up with loved ones, our fitness and nutrition products provide you with all the tools you need to take your daily wellness routine to the next level.
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Feel good,
inside and out.
Pilates & Yoga
From tension bands to stability balls, discover a selection of premium products to help you stay fit and flexible.
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Walking Poles
Our selection of walking poles will add intensity, stability, and balance to your walks while helping to strengthen your upper back.
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Strength Training
No matter your goals, our strength training products will help you find new and exciting ways to build muscle and agility.
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Nutritional Drinks
Make hitting your daily nutritional requirements easier with our specially formulated drinks for diabetic, high calorie, and high protein diets.
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Stretching & Flexibility
Increasing your muscle flexibility can be fun and easy, thanks to our selection of tools designed to help you keep nimble.
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Weights
Boost your strength and tone your muscles with our wide range of resistance training and weight products.
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Featured Product:
Cubii™ Jr. Elliptical
Get fit while you sit with the Cubii™ Jr. Elliptical. The Cubii™ helps to build strength and boost energy from the comfort of your favourite chair.
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Keeping fit and eating well
is easier than you think.
Your guide to staying fit while you age.
3 minutes
Physical activity is an important part of maintaining a high quality of life. If you’re looking to get more active, read our guide to discover how to get started and what kind of goals you can set to improve your health over the short and long term.
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FAQ from customers like you.
How much physical activity do you need?
Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.
How much exercise is too much?
Listen to your body. If you’re sore, out of breath, or feeling weak, take the rest you feel you need.
Is yoga effective exercise?
Yes, yoga practices can be tailored to be effective for all sorts of different bodies and fitness levels. It can serve as a low-impact mobility and stretching exercise as a bodyweight and cardio workout.
What is the most common injury among older adults?
The most common injuries among older adults are those that result from falls. StatCan reports that 55% of injuries in older adults occur while walking or doing chores around the house. Exercises that improve your balance and strengthening your muscles and bones can help prepare your body against falls.