Cold Therapy: For maximum performance place sleeve in freezer for at least 2 hours. If sleeve causes discomfort, remove immediately. Hot Therapy: Only heat sleeve when it is at room temperature. Place sleeve in center of microwave. Heat in microwave ovens as follows: Small: 50 seconds; Medium: 60 seconds; Large: 65 seconds. If sleeve is not warm enough, heat for an additional 10 seconds maximum. Sleeve should be warm, not hot. If sleeve is too hot, allow it to cool until a comfortable temperature is reached prior to use.
Effective for treating muscle aches, tendinitis, stiffness, sprains, strains, arthritis, or sports injuries. Can be placed on elbow, arm, wrist, knee, calf, ankle and hamstring.
Cold Therapy: For maximum performance place sleeve in freezer for at least 2 hours. If sleeve causes discomfort, remove immediately. Hot Therapy: Only heat sleeve when it is at room temperature. Place sleeve in center of microwave. Heat in microwave ovens as follows: Small: 50 seconds; Medium: 60 seconds; Large: 65 seconds. If sleeve is not warm enough, heat for an additional 10 seconds maximum. Sleeve should be warm, not hot. If sleeve is too hot, allow it to cool until a comfortable temperature is reached prior to use.
Effective for treating muscle aches, tendinitis, stiffness, sprains, strains, arthritis, or sports injuries. Can be placed on elbow, arm, wrist, knee, calf, ankle and hamstring.