The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!

Why Dietitians are Nuts for Nuts 
Healthy living

Why Dietitians are Nuts for Nuts 

Written & provided by: Registered Dietitians Team by ShoppersTM   I’ll be the first to admit that keeping up with food trends and knowing what...

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Prioritize Your Mental Health this Blue Monday
Healthy living

Prioritize Your Mental Health this Blue Monday

Blue Monday, which falls this year on January 16th, is touted as the most depressing day of the year. The fact that the holidays are over, the wea...

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Tips for Combating Seasonal Affective Disorder
Healthy living

Tips for Combating Seasonal Affective Disorder

September 23rd marked the fall equinox, the date when there are as many hours of darkness as hours of light. From then on, the nights become progr...

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