Should You Wear Compression Socks for Running?
Running is an excellent form of aerobic activity that has the added benefit of allowing you to get out into nature. If you enjoy running or are in...
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The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!
What is jet lag & how to manage the impact
Travelling around the globe, or even within your own country, is something many of us look forward to, now more than ever. Whether it is make the ...
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Start your journey to health this World Health Day
April 7, 2022 is World Health Day. To celebrate, we’re looking at some of the healthy habits that can put you on the right track to wellness – and...
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