Tips to help you feel your best and enjoy all that summer has to offer!
Written & provided by: Glenna Martel, Registered Dietitians Team by ShoppersTM Summer is a wonderful time of year. The days are longer, th...
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The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!
How much sleep is enough in children? Approaches to help the whole family rest well.
As a parent, or grandparent, you are well versed in the strange sleep habits and daily difficulties in managing a child with naps and bedtimes. So...
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Ideas for a Fun and Active Canada Day Weekend
There are many diverse benefits to leading an active life. Physical activity can give you energy, decrease stress, make you stronger, and help you...
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