How to help avoid sleep disruption when the clocks go back
The fall time change is usually considered to be something positive – unlike the change to Daylight Savings in the spring, in the fall we gain an h...
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The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!
Simple ways to stay active throughout the year
Staying active as you age is one of the most important things you can do to maintain your physical and mental health, as well as your quality of li...
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How to exercise with limited mobility
Regular exercise has been referred to as the silver bullet for good health. It has myriad benefits for your mental health, flexibility, blood circu...
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