Your health, in your hands. Importance of BMI, heart rate and blood pressure
Keeping track of key areas of your health helps you spot potential concerns earlier, and empowers you to seek help and make changes that can give y...
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The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!
How to make new year’s resolutions (that you’ll actually keep)
As 2022 draws to a close, many of us are starting to make plans for 2023. A big part of that includes making new year’s resolutions. Nearly 30% of...
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Top Tips for Tackling Cold-Weather Aches and Pains
As we move into the colder fall and winter months, many of the estimated 7.63 million Canadians who live with chronic pain may notice increased st...
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