Outdoor activities to improve your mental health
With summer in full swing, you may be spending more time outside than usual. Being out in the warm weather is an enjoyable way to spend time with f...
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The Wellwise™ Blog was created to provide aging Canadians, their families and caregivers, and healthcare providers with helpful resources that inspire, uplift, and educate. Explore a variety of articles focusing on health and wellness, mobility, fitness, home safety, financial resources, and much more!
Implementing positional pillows / wedges, light therapy, aromatherapy, and sleep hygiene to promote better sleep quality
Getting enough sleep is essential for physical and mental health. Sleep therapy and hygiene can help you improve your sleep quality by creating a c...
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Prioritize Your Mental Health this Blue Monday
Blue Monday, which falls this year on January 16th, is touted as the most depressing day of the year. The fact that the holidays are over, the weat...
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